Person holding chain demonstrating Resilience

Resilience Workshop

Resilience is about knowing how to cope in spite of setbacks, barriers or limited resources.

How resilient you are can impact your health, well-being and your ability to achieve what you want out of life.

The aim of the Resilience Workshop is for you to learn what impacts your own resilience and how to manage your resilient levels to best effect going forward.

After the Resilience workshop, you will:

  • Understand what resilience is and what this means to you personally
  • Learn how increased resilience could benefit you
  • Recognise what a resilient version of you looks and feels like
  • Understand triggers that impact your resilience levels and how you could use these to your best advantage
  • Explore options to help you to build and top up your resilience
  • Take away some practical actions to help you going forward

Next Resilience workshop dates

Saturday 2nd November 2019 – 9.30am – 1pm – buy your tickets here

Monday 4th November 2019 – 9.30am – 1pm – buy your tickets here

Other workshops available

 

Price – £45 per workshop

Includes tasty refreshments

Location – Holme, PE7 7QZ, Cambs.

 

Contact us to book your place or request more details

Tickets are also available via Eventbrite 

Check out testimonials from previous workshop attendees