Dealing With Overwhelm workshop

With the amount of information overload, high expectations from ourselves and others, and often being ‘on’ 24/7, is it really any wonder we can sometimes feel overwhelmed?

It’s important to not ignore signs of overwhelm. At a minimum, overwhelm can bog us down and prevent us from working optimally. More seriously, we put ourselves at risk ofburnout or other stress-related illnesses

The good news is that overwhelm can be mitigated. The first step is being able to identify the signs within yourself (and maybe in others too). There are various tools and techniques that can help to address overwhelm in different ways.

After the Overwhelm workshop, you will:

  • Have Definitions of overwhelm and what it means to you
  • Know how to recognise signs of overwhelm
  • Understand how to deal with overwhelm when you experience it
  • Have ways to mitigate overwhelm going forward

Next Overwhelm workshop dates

Monday 6th April 10am-12pm (UK)

Monday 6th April – 7.30-9.30pm (UK

Other workshops available

Price – £20 per workshop – £50 for any 4 and £90 for all 8 workshops

All workshops are current run online via Zoom. An invite will be sent on booking your place.

Contact melanie@bluediamondcoach.com to book your place or request more details

Check out testimonials from previous workshop attendees

In the meantime, take a look at my blog on overwhelm for more info on the topic