Overwhelm workshop

With the amount of information overload, high expectations from ourselves and others, and often being ‘on’ 24/7, is it really any wonder we can sometimes feel overwhelmed?

It’s important to not ignore signs of overwhelm. At a minimum, overwhelm can bog us down and prevent us from working optimally. More seriously, we put ourselves at risk ofburnout or other stress-related illnesses

The good news is that overwhelm can be mitigated. The first step is being able to identify the signs within yourself (and maybe in others too). There are various tools and techniques that can help to address overwhelm in different ways.

After the Overwhelm workshop, you will:

  • Have Definitions of overwhelm and what it means to you
  • Know how to recognise signs of overwhelm
  • Understand how to deal with overwhelm when you experience it
  • Have ways to mitigate overwhelm going forward

Next Overwhelm workshop dates

Monday 9th September 2019 – 9.30am – 1pm

Saturday 14th September 19 – 9.30am – 1pm

Other workshops available

Price – £45 per workshop

Includes tasty refreshments

Location – Holme, PE7 7QZ, Cambs.

 

Contact us to book your place or request more details

Check out testimonials from previous workshop attendees

 

In the meantime, take a look at my blog on overwhelm for more info on the topic