Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts & wishes of others.
People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others.
Whilst many of us aim to be assertive, we may find ourselves swinging between being overly passive or aggressive.
The aim of the Assertiveness Workshop is for you to learn what impacts your own assertiveness and how to manage this to best effect going forward.
After the workshop, you will:
- Understand what assertiveness is and how this differs from passiveness, aggression and passive-aggression
- Learn how increased assertiveness could benefit you across different parts of your life
- Recognise what an assertive version of you looks and feels like
- Understand triggers that impact your assertiveness levels and how you could turn these to your advantage
- Explore options to help you to build and top up your assertiveness
- Take away some practical actions to help you going forward
Next workshop date
Autumn 2019 dates – TBC – Contact me for more info in the meantime
Other workshops available
Price – £45 per workshop
Includes tasty refreshments
Location – Holme, PE7 7QZ, Cambs.
Check out testimonials from previous workshop attendees